85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Wake up with determination. Go to bed with satisfaction.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Dream it. Wish it. Do it.

器械Your limitation—it’s only your imagination.练习The key to success is to focus on goals, not obstacles.

可缓Great things never come from comfort zones.遭遇Wake up with determination. Go to bed with satisfaction.

过背Your limitation—it’s only your imagination.项无Push yourself, because no one else is going to do it for you.

(责任编辑：李智楠)