每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Believe you can and you're halfway there.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Great things never come from comfort zones.两次The way to get started is to quit talking and begin doing.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Don't wait. The time will never be just right.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：卢冠廷)