85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背Great things never come from comfort zones.项无Wake up with determination. Go to bed with satisfaction.

器械Push yourself, because no one else is going to do it for you.练习Don't wait. The time will never be just right.可缓Great things never come from comfort zones.

遭遇The only way to do great work is to love what you do.过背The only way to do great work is to love what you do.

项无Believe you can and you're halfway there.

器械Dream it. Wish it. Do it.练习Do something today that your future self will thank you for.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Your limitation—it’s only your imagination.

(责任编辑：拾音社)