髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Do something today that your future self will thank you for.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Your limitation—it’s only your imagination.其疼Believe you can and you're halfway there.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸The only way to do great work is to love what you do.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解In the midst of winter, I found there was, within me, an invincible summer.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸Your limitation—it’s only your imagination.易拉In the midst of winter, I found there was, within me, an invincible summer.

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