斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Don't wait. The time will never be just right.

提升Wake up with determination. Go to bed with satisfaction.速度The key to success is to focus on goals, not obstacles.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练Don't wait. The time will never be just right.增强The only way to do great work is to love what you do.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Do something today that your future self will thank you for.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：柳时元)