斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强The key to success is to focus on goals, not obstacles.核心Your limitation—it’s only your imagination.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Dream it. Wish it. Do it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强The only way to do great work is to love what you do.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Great things never come from comfort zones.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.

(责任编辑：沈建宏)