增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Do something today that your future self will thank you for.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Do something today that your future self will thank you for.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The way to get started is to quit talking and begin doing.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：思茅市)