增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The way to get started is to quit talking and begin doing.物也The only way to do great work is to love what you do.增长种食Your limitation—it’s only your imagination.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练You don’t have to be great to start, but you have to start to be great.

物也Wake up with determination. Go to bed with satisfaction.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Wake up with determination. Go to bed with satisfaction.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：曲靖市)