每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风It’s going to be hard, but hard does not mean impossible.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Do something today that your future self will thank you for.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

(责任编辑：那英)