髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The key to success is to focus on goals, not obstacles.

束不伸The key to success is to focus on goals, not obstacles.易拉Great things never come from comfort zones.

个方Don’t stop when you’re tired. Stop when you’re done.缓解The only way to do great work is to love what you do.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Great things never come from comfort zones.束不伸Dream it. Wish it. Do it.

易拉Believe you can and you're halfway there.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼It’s going to be hard, but hard does not mean impossible.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸The key to success is to focus on goals, not obstacles.易拉Do something today that your future self will thank you for.

(责任编辑：吉井和哉)