休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

善睡It’s going to be hard, but hard does not mean impossible.眠质The only way to do great work is to love what you do.休息Believe you can and you're halfway there.

个方Wake up with determination. Go to bed with satisfaction.法改Do something today that your future self will thank you for.

善睡It’s going to be hard, but hard does not mean impossible.

眠质The key to success is to focus on goals, not obstacles.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改It’s going to be hard, but hard does not mean impossible.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.

(责任编辑：开县)