增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉The way to get started is to quit talking and begin doing.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.物也It’s going to be hard, but hard does not mean impossible.增长种食Don't wait. The time will never be just right.

肌肉The key to success is to focus on goals, not obstacles.靠力Don't wait. The time will never be just right.

量训练Push yourself, because no one else is going to do it for you.

物也It’s going to be hard, but hard does not mean impossible.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：金门县)